by Spectiv | Nov 19, 2021 | Better Sleep, Blog
Best Binaural Beats for Sleep Many people around the world struggle to fall asleep and go through the same process each night. Over and over people search the web for the right kind of beat to fall asleep to that might actually help for once. Throughout this article...
by Spectiv | Oct 26, 2021 | Blog
As we approach the colder months, it’s important to understand how the season change can affect your mental health, so that you can get ahead on finding solutions that work for you. These feelings typically fall into two categories that will be discussed below....
by Spectiv | Sep 3, 2021 | Blog, Productivity
When you’re at work, there come times where you simply feel like you can’t get anything done. Don’t feel bad, it’s not easy to always be 100% on-task and productive. There are some tricks you can use to help, though. Here are 5 ways to increase your productivity. Take...
by Spectiv | Aug 10, 2021 | Blog
If there is one thing almost everyone can relate to, it’s that work can get overwhelming. Sometimes it’s difficult to prioritize, complete tasks, and stay on schedule. Trying to do all of these things can lead to burnout and a feeling of helplessness. To...
by Spectiv | Jul 30, 2021 | Blog
If you don’t live under a rock, then you’ve definitely heard people rave about meditation. So, what’s all the hype about? Here are 5 benefits of completing meditation. Improves Sleep Nearly everyone has had bouts of insomnia or restlessness. This can be frustrating,...
by Spectiv | Jul 11, 2021 | Blog
Everyone needs to relax but it is harder for some people than others. There are many different ways to relax and it can be unique for each individual. Here are the top 5 tips we can give you on how to relax. Breathing Exercises Breathing is a huge part of being able...
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