5 Ways To Increase Productivity

5 Ways To Increase Productivity

When you’re at work, there come times where you simply feel like you can’t get anything done. Don’t feel bad, it’s not easy to always be 100% on-task and productive. There are some tricks you can use to help, though. Here are 5 ways to increase your productivity. Take...
5 Ways To Manage Stress At Work

5 Ways To Manage Stress At Work

If there is one thing almost everyone can relate to, it’s that work can get overwhelming. Sometimes it’s difficult to prioritize, complete tasks, and stay on schedule. Trying to do all of these things can lead to burnout and a feeling of helplessness. To...
5 Benefits of Meditation

5 Benefits of Meditation

If you don’t live under a rock, then you’ve definitely heard people rave about meditation. So, what’s all the hype about? Here are 5 benefits of completing meditation.  Improves Sleep Nearly everyone has had bouts of insomnia or restlessness. This can be frustrating,...
5 Relaxation Tips You Should Know

5 Relaxation Tips You Should Know

Everyone needs to relax but it is harder for some people than others. There are many different ways to relax and it can be unique for each individual. Here are the top 5 tips we can give you on how to relax. Breathing Exercises Breathing is a huge part of being able...
Relaxing Aquarium Videos by Spectiv

Relaxing Aquarium Videos by Spectiv

View Spectiv Videos on YouTube (details) When it comes to taking time for self-care, it can be difficult to find an activity that’s budget friendly and available on your schedule. That’s where Spectiv is here to help. Our aquarium videos and full catalog of landscape...