Nearly everyone has had bouts of insomnia or restlessness. This can be frustrating, especially if you have important deadlines approaching or a day full of activities planned. One of the main reasons insomnia occurs is due to stress. Stress can seem impossible to overcome, but meditation can help relax your mind and body, subsequently reducing your cortisol levels, A.K.A., the stress hormone. So if you’re tossing and turning and looking for a solution, consider completing a guided meditation video.
Promotes Emotional Health
Ask a group of people what they want from life, and you’re sure to hear the answer: to be happy. Happiness and stability are attainable, but it takes work and acknowledging your emotional needs. Meditation is a great exercise to incorporate into your mental health routine because there are mindfulness meditations specifically targeted at improving your self-image and mitigating symptoms of depression caused by inflammatory chemicals.
Mitigates Anxiety Symptoms
If you’re looking for a way to reduce the anxiety caused by a generalized anxiety disorder, work, or a major life event, meditation can offer some relief. Multiple studies conclude daily meditation or a combination of meditation and physical activity can reduce anxiety symptoms and aid in improving how you cope with your anxiety.
Lowers Blood Pressure
In 2018, high blood pressure was the main cause or contributing cause of death for nearly 500,000 people in the United States. High blood pressure is extremely common, but it can also have extreme health risks. Meditation has been linked to improving heart function and blood pressure by producing a relaxed response to stress, as opposed to the regular fight-or-flight response.
While all of the health benefits are wonderful, we could all use a little kindness! There is a particular type of meditation called Metta, that focuses on creating kind thoughts and positive feelings. Metta meditation involves focusing on your breathing and reciting and repeating positive phrases about yourself and your friends and family.