perSpectiv – Check out our recent posts below:
Best Binaural Beats for Sleep
Best Binaural Beats for Sleep Many people around the world struggle to fall asleep and go through the same process each night. Over and over people search the web for the right kind of beat to fall asleep to that might actually help for once. Throughout this article...
How The Changing Seasons Can Affect Your Mental Health
As we approach the colder months, it’s important to understand how the season change can affect your mental health, so that you can get ahead on finding solutions that work for you. These feelings typically fall into two categories that will be discussed below....
5 Ways To Increase Productivity
When you’re at work, there come times where you simply feel like you can’t get anything done. Don’t feel bad, it’s not easy to always be 100% on-task and productive. There are some tricks you can use to help, though. Here are 5 ways to increase your productivity. Take...
5 Ways To Manage Stress At Work
If there is one thing almost everyone can relate to, it's that work can get overwhelming. Sometimes it's difficult to prioritize, complete tasks, and stay on schedule. Trying to do all of these things can lead to burnout and a feeling of helplessness. To prevent a...
5 Benefits of Meditation
If you don’t live under a rock, then you’ve definitely heard people rave about meditation. So, what’s all the hype about? Here are 5 benefits of completing meditation. Improves Sleep Nearly everyone has had bouts of insomnia or restlessness. This can be frustrating,...
5 Relaxation Tips You Should Know
Everyone needs to relax but it is harder for some people than others. There are many different ways to relax and it can be unique for each individual. Here are the top 5 tips we can give you on how to relax. Breathing Exercises Breathing is a huge part of being able...
Relaxing Aquarium Videos by Spectiv
View Spectiv Videos on YouTube (details)When it comes to taking time for self-care, it can be difficult to find an activity that’s budget friendly and available on your schedule. That’s where Spectiv is here to help. Our aquarium videos and full catalog of landscape...
Nature Scenes by Spectiv | Beautiful Landscapes and Locations for Relaxation and Meditation
Explore the World With Videos of Beautiful Landscapes and Locations for Meditation The human mind has a natural tendency to equate a location with that feeling of comfort and well-being. A sea or ocean video can relax the mind, while a peaceful and beautiful landscape...
Ocean Videos by Spectiv | Calming Relaxation on Demand
Why Watch Relaxing Videos of Ocean Scenery? A beach can offer a great view of the ocean, which often comes with a very calming effect. The calming effect that’s linked to the ocean can help with your overall mood, and in the process, help ease your thoughts. Ocean...
Sleep Meditation Videos by Spectiv
Spectiv TV for Sleeping Soundly Lack of restful sleep is a common health ailment affecting over fifteen percent of the American population. Over 60 million people suffer from insomnia in the United States today. There are a variety of methods aimed at helping to ease...